WELLNESS SKILLS
Wellness is a self-directed process of achieving one's full potential, in which people make favorable choices towards a more successful existence
Human full potential as it relates to wellness can be defined as:
The capacity to find fulfillment and balance in the 8 dimensions of wellness
Being perfect in this moment, in these circumstances
Self-control and self-knowledge directed towards future success, and desired results
WELLNESS IS MULTIDIMENSIONAL AND HOLISTIC, IT ENCOMPASSES THE FULL RANGE OF HUMAN NATURE
The 8 dimensions of wellness include:
Physical
Mental
Emotional
Spiritual
Occupational
Environmental
Social
Ego
THE 4 PRIMARY WELLNESS SKILLS ARE USED AS A TRAINING GUIDEÂ FOR ATTAINING WELLNESS GOALS
1. Health (physical, mental, and emotional health)
Being healthy is being a clear path to our full potential, free of disease and obstacles, free to grow and improve. Health training is the physical and mental readiness for seeking self-improvement and goals.
2. Vitality
Vitality is the life-energy that fuels and drives all life. Vitality is the feeling of aliveness, and the state of being strong and active. It is the fuel for pursuing our full potential. Vitality training is the power to increase and manage your personal energy level.
3. Strength
Strength is the ability to physically live a full life, pain free, and not easily affected by stress, disease or hardship. Strength is also defined as possessing the skills and qualities that create a likelihood of success. Strength training is building a mental and physical fortitude to outside influence.
4. Personal power
Personal power is the capacity to produce a desired result. It is the power to be in control of yourself and your day. Personal power training is exercising your discipline and self-control.
WELLNESS GOAL ATTAINMENT
Conquer Your Limits
S.M.A.R.T. Goals
Specific
Measurable
Attainable
Relevant
Timed
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SMART goal training is for people that have a specific fitness or wellness goal in mind, and a timeline of when they wish to accomplish it.
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Common wellness goals:
Weight loss
Improve general health, look and feel better
Reduce stress (release stress tension, be more durable to effects of stress)
Eat better
Improve sleep
Increase energy
Decrease chronic pain
Managing hypertension, high cholesterol, and/or type ll diabetes
Sport or competition preparation
Recreational sports improvement
Increase happiness and overall enjoyment of life
Specific goal or general fulfillment in one or more of the 8 dimensions of wellness
Most wellness goals can fit into a 1 to 3 month timeframe, and we will guide and support you the whole way! Our holistic and multidimensional approach means that you will accomplish your goal with maximum efficiency and minimum effort. Contact us today, and together we will build a plan and training routine to attain your goals!